Services & Rates
Become a Preferred Member with Herbalife
Preferred Membership Immediate over 20% Discount on all products
Earn Points for every purchase to increase your discount to over 30% then over 40%
Redeem in the Rewards store for Beauty, lifestyle, kitchen, fitness, and health swag items
Earn a free gift in your birthday month
Easy online ordering
No AUTO ship, no monthly minimums - Order what you want, when you want
Access to private VIP FB group with recipes, tutorials, common conversations, live events and exclusive promotions
***BONUS - I'll add a FREE fitness 4 week plan to get you started
Catalog of products can be found here ------ > http://herbalife.com or click here Wellness Profile
Training Plans
I specialize in strength and conditioning, senior fitness, exercise therapy and nutrition. Your 4 week plan takes into account your current health and fitness level. We use progressive overload to help maximize your muscle growth, yoga and mobility movements to keep you moving and a healthy lifestyle that is sustainable to your life . Each week we will go over what worked and what didn't, sleep patterns, behavioral based goals and assessments.
Training plans start at $35 for 4 weeks
Fitness Packages
Bronze Package: 4 sessions
4 week training plan, with one day a week for one hour of personal training
Also included is:
Nutrition Guidance, review bi-weekly
One month is $200
Silver Package: 8 Sessions
4 week training plan, with two days a week for one hour each of personal training
Includes: Nutrition Guidance weekly, and goal planning/reviewing
One Month is $350
Gold Package: 12 Sessions
4 week training plan, with three days a week for one hour each of personal training
Includes: Nutrition planning - goal specific
Health and wellness consultation initial / weekly sessions
Goal planning
Habit tracking
Weekly check ins
One Month $500
Each package includes weigh ins and measurements. Ask for military/veteran discounts.
Rates are subject to change.
Health and Wellness Coaching
A health coach is someone who forms a collaborative, working relationship with a client, helping that individual set and achieve health goals. Health coaches can help their clients identify obstacles to success and develop strategies to overcome those obstacles. They provide motivation and encouragement along with practical guidance and support.
Health coaches can help clients with virtually any health goals, but the most common ones include the following:
- Weight loss
- Smoking cessation
- Nutrition and medication adherence
- Sleep
- Exercise
- Stress management
- Goal setting
These areas of health often overlap. For instance, a person who is struggling to overcome insomnia may be more likely to eat lots of sugary snacks. In other words, some clients may have more than one major health goal.
People may also seek the services of a health coach after being diagnosed with a serious or chronic health problem. They may decide they need to take better care of themselves after suffering a heart attack, for example, or being diagnosed with diabetes.
What we are not: psychiatrist or mental health provider. Theses sessions are designed to help obtain goals, not to talk personal issues or drama. If need be, we will refer you to one of these providers.
Initial session will be one and half hours..... $100 (SMART goals are not established at this session)
Weekly sessions are an hour ....$75 or half hour .... $30